A few times each year, certain events can fill parents with anxiety, and the transition to Daylight Saving Time (DST) is definitely one of them. It’s surprising how adding or removing just one measly hour can disrupt our little ones’ schedules so profoundly.
The old saying that our bodies adjust to a time change at the rate of one day per hour doesn’t seem to hold true, especially not by the Tuesday after we “spring forward.” Reality often tells a different story.
Here are a few strategies to help your child adjust to the time change with less stress:
1. **Embrace Flexibility**: Understand that your child may need a gradual adjustment to the new time. You might consider shifting their routine in 30-minute increments over several days. While some commitments like school start times are fixed, other home routines can be more adaptable.
2. **Maintain Routine Consistency**: Even with a bit of flexibility, it’s crucial to keep a consistent routine. The order of activities should remain as unchanged as possible. This consistency helps children know what to expect next, which can be comforting. Incorporating extra physical activity the day after the time change can also be beneficial, helping to ensure they are tired and ready for bed at the new time.
3. **Limit Screen Time Before Bed**: During the DST transition, try to minimize screen time before bedtime. Research suggests that avoiding screens – like TVs, tablets, and other devices – at least an hour before bed can help our natural sleep mechanisms kick in more effectively.
To further support your child during this transition, here are two resources that might be helpful:
– **Children’s Hospital of Philadelphia**: Offers expert advice on children’s health, including sleep-related issues around DST.
– **Understood**: This national non-profit provides resources for parents of children with learning and thinking differences, which can be particularly useful during time transitions like DST.
With these tips and resources, you can help smooth the transition into Daylight Saving Time for both you and your child.