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SWTCon Virtual Wellness Session: Mindful Movement
SWTCon Virtual Wellness Session: Mindful Movement
Instructor Raye Kahn incorporates visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. This class helps students re-establish the mind-body connection, retrain their nervous system, and reach their movement goals. Great for all levels of fitness! About BORP Adaptive Sports and Recreation Based in Berkeley, CA, BORP was founded in 1976 by people […]